博客來精選推薦Run Fast. Eat Slow.- Nourishing Recipes for Athletes

Run Fast. Eat Slow.- Nourishing Recipes for Athletes

Run Fast. Eat Slow.- Nourishing Recipes for Athletes 評價

網友滿意度：



要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

Run Fast. Eat Slow.- Nourishing Recipes for Athletes

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





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Run Fast. Eat Slow.- Nourishing Recipes for Athletes

本週熱銷商品:

Compass American Guides Yosemite and Sequoia - Kings Canyon National Parks 台中水晶專賣店

Camping With the Corps of Engineers- GPS Coordinates Included

商品訊息功能:

商品訊息描述:

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

商品訊息簡述:

• 作者： Flanagan, Shalane/ Kopecky, Elyse/ Weiner, Alan (PHT)
• 原文出版社：Rodale Pr
• 出版日期：2016/08/09
• 語言：英文

Run Fast. Eat Slow.- Nourishing Recipes for Athletes